Seven-Day Abs Meal Plan

Seven-Day Abs Meal Plan

By Coach Wilson – CPT, PN Nutrition Coach.

This week-long eating plan will keep protein high and calories moderate to burn fat and build muscle.

You might find it boring. Good. If it was easy, everyone would be walking around with a six pack.

You’re going to be required to earn your pack, it won’t be easy, but it will be worth it.

Let’s get started.

Monday

Breakfast

200g grass-fed beef mince, 20g almonds, 100g spinach

Lunch

200g turkey mince, 100g green beans, 1 sweet potato

Snack

Apple, 1tsp almond butter

Dinner

200g skinless chicken thighs, 100g pak choi, 60g quinoa

Tuesday

Breakfast

150g oats, 2 scrambled eggs, 1 banana

Lunch

200g chicken breast, 60g basmati rice, 100g broccoli

Snack

100g Greek yogurt

Dinner

200g prawns, 1 sweet potato, 100g spinach

Wednesday

Breakfast

2 unsmoked bacon rashers, 2 eggs, 100g broccoli

Lunch

250g cod fillet, 60g quinoa, 100g pak choi

Snack

Protein shake

Dinner

150g tuna steak, 100g rice, 100g green beans

Thursday

Breakfast

200g grass-fed beef mince, 20g almonds, 100g spinach

Lunch

200g chicken breast, 60g basmati rice, 100g broccoli

Snack

100g Greek yogurt

Dinner

200g skinless chicken thighs, 100g pak choi, 60g quinoa

Friday

Breakfast

150g oats, 2 scrambled eggs, 1 banana

Lunch

200g turkey mince, 100g green beans, 1 sweet potato

Snack

Apple, 1tsp almond butter

Dinner

200g prawns, 1 sweet potato, 100g spinach

Saturday

Breakfast

150g steak, 25g cashew nuts, 1 egg

Lunch

250g cod fillet, 60g quinoa, 100g pak choi

Snack

Protein shake

Dinner

Cheat meal, 1 glass of red wine

Sunday

Breakfast

2 unsmoked bacon rashers, 2 eggs, 100g broccoli

Lunch

200g wild-caught tuna, 100g mange tout, 60g rice

Snack

Banana, 1tsp almond butter

Dinner

250g chicken, 1 sweet potato, 100g broccoli

The Workouts

Complete 3-4 sessions at The Team Workout

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